When you are sad..

When you are sad people say they tend to eat more. Rubbish ! These people are either trying to act cute or simply want a reason to hide their obesity. Ask me.. unfortunately I had several sad days (ahem.. even years) in my life so I know that when a person is really sad, he does not want to even eat, forget about eating more, the sad person can live without eating and without feeling of hunger or weakness (he’s already weak of broken heart !). In extreme cases a sad person is a different state of mind and several parts of brain are switched off for good reason by brain itself. How? You cannot do any work, concentrate on any topic. Thinking part is the most blocked part. There is no scientific proof of this and I am writing this from my own personal experiences.
Enough ! how can I get over this king of sadness ? Take medicines? NO .. The best thing is to sleep as much as you can and before you go to sleep, leave a task to do when you wake up (this is important). When you wake up you will definitely feel better, if not then what about a hard, loud audio session of your favorite music track? Yes it works great. Make sure you have a good set of speakers and big subwoofer. Heavy bass is important part of treatment. No headphones please, it will simply won’t do any good. One more important thing to remember while choosing music track. Never listen to any new music release or upcoming remixes, also don’t repeat any track while listening. Why ? a new music track or repeated listening will let your brain memorize it and associate that music with bad days. So whenever you will hear that music, all bad feelings will come again. I have a proof to this. When I was purchasing my bike, a guy sitting next to me was constantly playing a new remix. Now whenever I listen to that again, picture of my bike and that showroom comes in my mind. In other cases of sadness if you are feeling low then without wearing boxing gloves, punch on sacks filled with sand. If you are really enjoying this and want to punch for hours then wearing boxing gloves is a must now.
A warning here. Mostly what people think that going out may help in mood uplift, yes it may do but do not drive any vehicle! you may do an accident. For bike lovers, don’t even look at your bike! Why ? no its not because you will do accident, its because being a biker myself I know we love our bikes and will never want to relate a single bad day with bike. Go for a walk, see a crowded place and try to find a good place from where you can stare these people. Spend few minutes looking at people busy in their daily life. It helps in mood uplift a lot. When you are out of house why not visit your best friend’s house and have a chat with him/her ? yeah good idea .. go ahead.
At last when sad, stay away from alcohol, cigarette and all bad things that do more harm than any good. If you have lots of money to waste, help a poor instead. It will give you inner contentment.